![Time in california](https://loka.nahovitsyn.com/88.jpg)
![time in california time in california](https://tripmemos.com/wp-content/uploads/2019/08/PIN-Whats-the-Best-Time-to-Visit-California3.jpg)
![time in california time in california](https://i.pinimg.com/564x/5a/80/79/5a8079cb26570a97bbb179c08a3eb697.jpg)
When Daylight Saving Time was first introduced in World War I nobody ever thought about how it might affect human health and sleep loss. “And from policymakers and governments and employers that really care about the well-being of citizens to start promoting sleep.” “I think that change has to come from people demanding the right to sleep and not being embarrassed they need eight hours of sleep,” she says. Her lab performed an experiment in which they compared emotional and social behavior in young people after a night of solid sleep versus staying up all night. What Ben Simon has also found is when we don’t sleep, we become antisocial and drive others away. You may already know that lack of sleep is linked to high blood pressure, diabetes, Alzheimer’s disease, heart attack or stroke, and obesity. It is one of the foundations of life and it’s time we understand this thing called sleep.” Sleep evolved hand-in-hand with life on earth and we have not found a living organism that can survive without it. “So far, we managed to understand the basic requirements for life, like oxygen, food and water and why they are critical to our survival. “I think sleep is the last frontier in human health,” Ben Simon says. Why does changing our clocks get our goat so much? Perhaps it’s because losing sleep is even worse for you than you thought.īen Simon, a researcher at the Center for Human Sleep Science, studies how sleep loss affects our social and emotional behavior. Some say standard time, not Daylight Saving Time, should be permanent. With the Senate’s unanimous vote this week to make Daylight Saving Time permanent, we are now one step closer to doing away with time changes, but the bill must still be taken up by the House and signed by the president to be enacted into law. California voters agree with that sentiment, and in 2018 a whopping 60 percent voted to allow legislators to consider making Daylight Saving Time permanent.Ĭalifornia and other states, however, are unable to enact the change without approval from Congress. At least 36 states introduced bills in 2019 to get rid of the time change and stick to either standard or Daylight Saving Time. If legislation is anything to go by, time changes aren’t even popular, whether you’re springing forward or falling back. A study in Australia (yes, they have it, too) found that extending Daylight Saving Time would reduce the number of koalas killed by cars by 8 percent.The switch to Daylight Saving Time was shown by one study to cause over 30 fatal automobile crashes.But when Daylight Saving Time begins and we “spring forward,” the risk of heart attack increases by 25 percent. When Americans gain an hour of sleep at the end of Daylight Saving Time, the risk of heart attack decreases by 21 percent, according to a University of Colorado study.
![time in california time in california](http://img.timeinc.net/time/magazine/archive/covers/2009/1101091102_400.jpg)
1 by the University of California on YouTube
![Time in california](https://loka.nahovitsyn.com/88.jpg)